Well its simple right eat more protein you get stronger and bigger, eat less fat and you wont be as fat. Nicholas Perricone, M.D, a professor at the College of Human Medicine at Michigan State University says its a little bit more than that. Professor Perricone says that it also comes down to how your body responds to some the foods who take in. Inflammation is a major part of what you eat. Inflammation of the body can not be seen by a normal person, although most doctors can see it. A main reason why there is inflammation in the body because people eating large portions of fat food foods. Foods such as candy and all fast foods restaurant's are not good for you because they cause inflammation.
There are some simple ways to look younger and cut out a large portion of the inflammation on your body. The first way is cutting down on the high sugar foods. You might have to cut out some fruits and vegetables like bananas,corn and peas but if you want to look younger this is what you have to do. Professor Perricone says eat foods with a low glycemic index, like blueberries, peaches, and spinach. Also stop drinking coffee and switch too tea. Another simple one is eating smaller portions of foods during the day. So instead of eating 3 big meals have six small ones. Doing this keeps blood-sugar levels at a normal stake and keeps the energy level at a normal stage all day. Another important one is trying to stay away from processed carbohydrates. Eating processed carbs is a simple way to stunt your growth. Its also easy to stay away from eating processed carbs. Just keep it simple by still have your fruits and vegetables. Try and eat vegetables and fruits with glycemic ratings that is close or near below 50. Blue berries Cucumbers, plums, and pears are great choices. Also these little and simpler way can make you feel a lot better about your self and look younger at the same time.
www.glycemicindex.com
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