Want to build a stronger Immune System?

Winter is getting close and if you don't want to be sick all the time consider these eight foods into your diet. To make your immune system a lot stronger you should eat turkey,salmon,sweet potatoes, garlic, almonds and Raisin Bran's. Sweet potatoes are very important to have in the winter so your immune system doesn't break down.Your skin and nasal mucous membranes are the main defense against viruses getting into your bloodstream and making you sick. To keep the tissue in your body healthy, your body needs huge amounts of beta-carotene. This is a vitamin found in fruits and vegetables that is very important. Turkey and other meat is very good for your immune system because it is a great protein source. Salmon is great for the immune system as well. Adding omega-3 fatty acids to your diet can help to balance out your intake of the inflammation-promoting which strengthens your immune system. Taking Vitamin-E capsules all around makes your immune system a lot stronger. All liquids are beneficial when you're trying to recover from a cold, but if you want to stop the cold right away you need large amounts of tea. You have to be invincible from not getting sick in the winter. Most people get sick at least once in the winter with at least a minor cold. Staying well rested and also working out can help you avoid illness, but if you really want to stop a cold before it starts, you also need to eat correctly. The foods that i just listed above are some ways for you to prevent an illness from the start.

Reference: By Elizabeth M. Ward, M.S., R.D.
http:
//www.mensfitness.com/nutrition/vitamins/29